Young Warrior Heart

This 6 week course focuses on fostering communication and family bonds with your teenager. Developmental milestones and preferences for how to connect with your child are discussed as well scripting for tough conversations including those about post traumatic stress or being present after deployments or retirement from the military. The concepts such as flow states for high OPTEMPOs will be will be discussed and modified for parenting applications

This 4 week course tailored for young minds, making mindfulness accessible, fun, and a source of strength amidst life’s upheavals. Join us on a journey to inner tranquility and empowered living for your child. The course is for ages 9-12 and parent involvement is recommended.

It is never too late! Neuroplasticity, the brain's ability to change, is available for you and for your children!

Mindful Parenting helps you get out of your own way so you can implement effective strategies to strengthen your bond with your children and teens. Not only understand your own relationship with parenting, but also release guilt, tame strong emotions, get you out of your head, while giving your children techniques to respond wisely to their own difficult emotions.