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downregulation
01
Mindfulness-based stress reduction
MBSR is an eight-week evidence-based program that offers secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain. MBSR uses a combination of mindfulness, body awareness, and exploration of patterns of thinking, feeling and action.
02
biofeedback
Currently offering HeartMath. HeartMath technology is an innovative approach to improving emotional wellbeing. Learn to change your heart rhythm pattern to create physiological coherence; a scientifically measurable state characterized by increased order and harmony in our mind, emotions and body.
03
breathework
Not your traditional course. This offers work in breath work and also performance breathing which is used to treat snoring and enhancing physical performance.
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