purpose & inner passion
Finding your north star
This 6 week program aligns multiple elements of a purpose driven life with various evidence based concepts to evoke true personal life meaning. This program focuses on work life self development.
Introduction to Mindfulness
The foundations of mindfulness and skillsets needed to enhance cognitive focus to engage in a purpose driven life.
Values
Identify your core values. Values are like a compass–they help us make choices based on the directions in which we want our lives to go. Values are who we want to be and what we want our lives to be about. When we connect with our values, we are able move our lives in meaningful directions, even in the face of difficult or painful experiences.
Growth Mindset
A growth mindset means that you thrive on challenge, and don't see failure as a way to describe yourself but as a springboard for growth and developing your abilities. Your intelligence and talents are all susceptible to growth.
Inner Strengths and Self Compassion
Identify your personal strengths. Mindfulness and character strengths provide a counterbalance to the pervasive tendency to focus on and become impacted by what's wrong or bad. Mindfulness gives a direct and indirect boost to many strengths at once. One strength cannot be expressed without using other strengths.
Finding your Ikigai
Ikigai is the key to a long and happy life in Japanese culture. By taking stock of what brings you joy and how you can serve the wider world, you can define your own personal meaning of ikigai. Learn more about finding purpose through applying the principles of this Japanese concept.
Ritual Life Planner
Life can get really busy. Using rituals we can plan and purposely incorporate multiple avenues of life without getting lost and losing sight of the destination.
Relationships & communication
MINDFULNESS BASED COMMUNICATION ENHANCEMENT
This 6 week program aligns multiple elements of emotional intelligence and relationship building. This program involves elements and mindfulness for building or rebuilding strong foundations in family units or workplace interactions. Program was launched as a multisite group for Special Forces. 65% improvement in emotional intelligence and 70% improvement in relationship satisfaction. There was also improvement in public speaking skillsets and ability to use emotional intelligence within a leadership environment.
Introduction to Mindfulness
The foundations of mindfulness and skillsets needed to enhance cognitive focus to engage in meaningful interactions across multiple environments including busy environments with family interactions such as DisneyWorld.
Self Awareness and Emotional Regulation
Emotional intelligence encompasses self-awareness, emotional regulation, empathy, and social skills. Self-awareness is the foundation upon which emotional regulation and other aspects of EI are built. Developing these skills can lead to improved emotional well-being, better interpersonal relationships, and greater success in both personal and professional life.
Communication
Mindful communication is an approach to interpersonal interaction that emphasizes being fully present, attentive, and aware during conversations. It draws from the principles of mindfulness, which involve being consciously aware of the present moment without judgment. Mindful communication can lead to more effective, empathetic, and harmonious interactions with others. Coaching communication with the GROW method can also be applied for work environments.
Building Connections
Connections are built from knowledge of each other's inner worlds, including dreams, desires, and fears. Building connections involves continually updating and deepening your understanding of each other's connection preferences and as well as understanding your own. Vulnerability and making friends is also emphasized as well as making connections with others outside of your immediate peer group which is effective for first responders and military.
Conflict Resolution
Conflict is a natural part of any relationship, but it's how conflicts are handled that can strengthen or weaken connections. Introduced are techniques for resolving conflicts in a constructive way, including techniques for de-escalating arguments and finding compromises.
Maintaining Connections
Life can get really busy. Using rituals we can plan and purposely incorporate multiple avenues of life without getting lost and losing sight of the destination. Here develop ways to reinforce these connections overtime with strategies for planning, recall and focus.